Hi😊 Its so nice to see you😊 I hope all is fine with you 💛
I had a “dropp-in” health- check at work one of the last days. Its an effective way to get a “quick and general” check how your general health is.
Here in Spain bigger companies have this offer to theier employers. Its a “health-car” that visit the #companies once or twice a year. The offer is voluntary, so the employers dont need to take it. But I think its a great way to get a general summary over my health,- and in case some of the testes showes anything “not to good” I can get a new appointment to my #family-docter and bring the #information- paper from the check with me.
Its my third time during the years I have been living in Spain Im using this #healthcare- offer. I like it, I think its a great #offer. Im not sure if companies in Norway have the same healthcare- offer to theier employers,- but I think I remember that some few one had it.
The car is split in two rooms, three whit the drive-seat. The first room is the nurse that check your blood- pressure, your urin-test from the morning, your hight, your weight, take blood-tests, it’s a hearing-test and a “blow-all-you-can-test” to check you breath and lungs in a easy way. And its a blood-pressure test.
The second room is the doctor with a sight- test, a easy and funny EGK- test (its a shame I couldt take a photo of it,- but I did have “dots” clips to my body “here and there and everywhere”- so it was a bit difficult to take a photo😊). And then it was some “squeezeing” here and there, and listen to my heart 😊.
The healthcare- car from “the top” and “on the ground”,- and the glass I should take to urine- test in the morning.
It was no food 5 hours before the test 😮,- and I was going to take the testes at 10.35in the morning,- so it ment breakfast in the nigth, very late dinner or try to “survive” without no food for some more hours then I m use to.
Im still a bit (very much) tired after a 9 hours long workingday 😴. So ,- it was dinner at 21.00 the evening before the tests, and no time for any breakfast the next morning 😅. I did started at work 07.00 that morning. Oh my! I was so hungry 😄.
The healthcare- examen takes around 30 minutes, so its not so long, but of course I had forgot to fill out the 3 pages of questions that I shold do before the test 😋. So I needed to do it after. And of course I did just crossed out “no” on every question- I was in a hurry to the lunch 😋. Just kidding,- I did it in the property way it should be done 😊. And for the first time for a while I could actually cross “moderate exercises” with good conscience,- and that felt a bit good 😍.
And the lunch,- jammy,- best lunch for a long time. It felt like my whole body just became so happy when I could eat again – after over 14 hours without food 😀. Not many hours for some,- but I get a bit “grumpy” if I dont eat 😅.
My lunch after the healthcare-tests 😍. Chicken-filet, fresh salat, egg, orange-juice 🍊 (and a very nice souce). A #healthy #lunch after a healthy check 😊.
The blood-tests and the urine-test I will get the results back in next week I think. My eys was fine, my ears too 😅. Supricely my weight was closely 60 kilos 😅.
I love this “old-fashion” weights. They always shows a bit wrong, to my favours 😉. But of course I m not 60 kilos yet, but I can “trigg” my brain to belive that for a couple of days,- at least during the weekend when I m going to spend some hours at the beach and feel “pretty”😅, and take care of my tan, my mind and just relax a bit 😊.
My eyes is still “good enough” even I need glasses when Im reading and writing. My blood-test- at the moment I have no idea,- but I think its probably fine, my urine-test too. And the lovely “old-fashion” weight 😅.
And then it was the blood-pressure 🤔. Its was a bit to high, so the nurse did took it twice just in case, and the doctor too. But ,- well,- when they blow this balloon around my arm all that they can- it did at least felt like that,- of course my blood-pressure fky a bit “sky-high” 😅. “Lets “squeeze” this arm to this Ms.a bit – lest get her dizzy” “😅 . I did actually send a “Im so sorry”- to my old patients 😅. I dont hope they felt I did “squeezed” them dizzy when I did take theier blood-pressure.
I did try to tell the nurse and the doctor that it was probably because I was hungry. But they didnt believe me 😋. The word “stress” did touch theier lips,- and if course I m in a bit stress at the moment 😅. Trying to get a rutine with out to much stress in my life, create actally bit stress when I m ” working on the case” 😊. No food for a while and a stomach that really did talk “out loud” 😅, 3 pages if paper that was waiting for me. And for some reason, this word “rosa-blogger”= “pink-blogger” did “touch my mind”as well during the healthcare-tests 😅,- a word that didnt sound very positive,- and I think I need to research that one a bit 😅. Why and what is that? Whats that about? 😊
So,- yes,- I was a bit stressed,- but not more than normal. Maybe I should be better to drink red-wine? Shouldn’t that get my blood-pressure down a bit? 😉 🍷 To be honest,- Im not worried about my blood-pressure at all,- it was not so high, just a tiny bit high 😊. I will check it during the weekend again,- after a relaxing time at the beach 😊.
So,- so long intil we “meets again”,- I wish you a great day 🌞,- enjoy it and take care 💛.
And by the way,- even I had been working as an assistent nurse,- I don’t have any “sexy” nursery-clothes. Just practical,- or sweet once for the “honor” of today’s theme and photo to the theme 😊.