Hi ❣ It’s so nice to see you,- like always 😊 I hope all is fine with you during this days and weeks we all are going through 🧡
When I was given birth to my children at the hospital in Norway I always got oatmeal soup after the birth as well as together with the breakfast every morning 🥣. Oh,- I did really like that sweet soup, a tiny bit warm and so tasty 😊. I did like it so much that I made it to myself also when I got home from the hospital 😊. But I haven’t actually made this soup after we did moved to Spain.
The last days there has been raining here in South of Spain. So after some warm and sunny days there is a bit cold and wet now, and a cold and the flu easily can “drop by”. The cold and the flu is something we don’t want to have, special not now at days. So this weekend I did made oatmeal soup for me, my oldest son and his friend 🥣.
The oatmeal soup is a perfect soup for the health and body. And it’s so easy to make, so tasty, healthy and you can also drink it cold, and have it in the fridge for an other day 😊. You can eat it to the breakfast, launch, as a meal in between or for the evening 😊. Or to “restart” your body a bit before exercising 🤸♀️.
Oatmeal soup it’s so easy to make, and it’s cheap too.
The recipe for a Norwegian homemade oatmeal soup 🥣( for 2 persons)
5 dl water, 2 dl juice of red berries (preferably without sugar) 1 dl lightly cooked oatmeal (possibly 1 cinnamon stick) and some raisins if desired.
Here’s how: boil water, juice, oatmeal and possibly cinnamon and raisins. Simmer for 10 minutes. Then server. The soup can also be served a little chilled, and stored in the fridge for a few days.
I didn’t had any raisins home this weekend, so I did use some blueberries instead. I didn’t boil the soup with the blueberries, but I did have them into the soup after. And blueberries are so good and healthy too, with a lots of antioxidants in 🍇. Something we need a bit of, not just now, but in general 😊.
I did also pressed some lemon and gave all of us a tiny lemon shot with a bit mixed honey in. Good for the health as well 🍋. And actually something I think we should try to drink every morning as a tiny “kick- start” for the body 🍋
Lemon is not the sweetest fruit 😅,- so a tiny little soon with honey did absolutely “freshed” up the lemon shot. A lemon shot every morning does very well for your body 🍋🍀. It’s a lots of vitamins C in a lemon, something that makes the immune system stronger, and it’s antioxidants in the honey, something that also are very good for the immune system as well 🐝. I use one lemon. One squeezed lemon gives you a tiny little lemon shot, and the honey I take a tiny little teaspoon 🐝.
It’s not just now at days it’s important to take care of the health, but a bit extra focus for what’s good for the health, body and mind now at days doesn’t do any harm at all. It can help build up the immune system, and a strong immune system handle illnesses much better,- for must of us know 😊💛
I’m going to use the rest of the oatmeal soup for breakfast this week, or as a tiny meal before I starting with my work out (from home).
Its actually easy to try to live healthy. At the same time so easy to forget, special when the days and weeks are heavy. Some fruits and vegetables during the day, a healthy soup and some small exercises can do a big change for both the body and the mind 💛.
Do you have any small and easy “health- tricks” you are using on daily basis? 🍋
I think I will try to put a lemon shot into my morning routines. It’s not the biggest change to do,- it’s just try to remember the “squeezing” of the lemon 🍋,- something I can prepare a day and two before. You know,- it’s not always easy to “squeeze” in a new routine, even it’s just a squeezed lemon 🍋. And when the life gives you lemon, try to make some positive out of it,- like a healthy lemon shot with a bit of honey in 💛.
I wish you a great day or evening wherever in the world you are 🧡. Take care 🧡. And Thank you so much for dropping by my blog today too 🧡.
See you soon 😊
It’s not always easy to “remember” all the healthy advice and small tips for better health and a stronger immune system 😊. But a fresh lemon shot with a tiny bit honey, and a sweet and warm oatmeal soup is two easy healthy tips 🥣🍋.
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