Turquoise for strength, courage and protection 🥰

Hi ❣ It’s so nice to see you,- like always 😊 I hope all is fine with you 🧡

I have my own “believe” in the power of stones, minerals and crystals,- at the same time I’m not very good to use my “believe” in the power from stones, minerals and crystals can have for both the body and the mind. I’m more a mind- believer when in comes to the power they can have, but I also know both stones, minerals and crystals are use as and under a physical healing- process 💎.

I think there is a reason for why stones, minerals and crystals has been used under and in different processes in life for thousands of years, and in several different cultures and traditions.  The Indians are known for their use of various stones, minerals in crystals, the same is the East, but in different ways. I don’t think one way is more correct then the other, it’s just different. This believes in the power of stones, minerals and crystals are still used in different forms, areas and processes in life,- and I think it is a reason for that 🧡.

In Norway I have a small coffin with various stones, minerals and crystals.  The reason for that is because I have, for many years, been interested in this topic, as well as geography / geology.  I hope I will have the opportunity to pick up my coffin in Norway one day and take it with me to Spain 🥰. And in this little casket there are also stones, minerals and crystals that I got from my dad. He has worked in many honors in tunnels and mountains in Norway, and collected stones, minerals and crystals for me.  Another good reason for me to bring my coffin down to Spain 🥰.

I was born in the Aquarius zodiac, and according to this zodiac sign amethyst is “my” stone and crystal. Amethyst stands for faith, spirit and hope.  It should provide protection, tranquility and more energy.  The stone will help change, raise awareness, help make decisions and give clearer dreams. Amethyst should also help to understand that there is something more about us and strengthen the spiritual feeling.

My amethyst ring ny mammi gave me many, many years ago ❤. It’s need to be both fixed and the stone needs to fresh up a bit 😊.

My mammi gave my a ring with an amethyst stone in, many, many years ago. When I was a teenager. This ring is made of silver, and unfortunatel it broke some years ago. But before it broke I did use it every day for, I don’t know how many years I have had that ring in my finger, 10 years, 20 years? It’s not strange that it broke- it has been very well used 🥰. This ring mean and ment a lot for me,- and one day I will fix it so I can start using it again 🥰. Unfortunately it’s not the first thing on my “economic to do list” to fix,- but hopefully I will get there one day. I’m working on it 😊. Working on it to be able to do the different things that are on my “economic to do list” 😊. That’s also one of the reasons why I’m working so hard and so much 😊.

Last week Millie was sleeping over in my home, just for one night. She is moving back to Spain, but she and my son in the middle will not have any relationship anymore. They live their own lifes now,- but still she is a tiny bit “mine”,- and I’m helping her with the things I can help her with 🥰. And yesterday she did dropped by my home with a lovely present to me from her self and her mammi 🥰. I got some beautiful nickels and earrings, and also a bracelet made with turquoise stones 🥰. I’m actually not sure why I did get this beautiful present from them,- but it made me really happy and grateful 🧡.

First time someone gave me a form of turquoise stones was my oldest son when he was about 12 years old.  It was a jewelery necklace that I, of course, still have and that I have used on various occasions.  That time I got it because we lived on the Prairie, and turquoise is a stone the Indians used a lot.  And I got it because I’m his mum, and because he knows I’ve always been fascinated by Native American beliefs, culture, and spiritual attributes.

Turquoise gift to me from my oldest son when he was around 12 years old,- of course this is not “the real deal turquoise”, at the same it is- because its given to me from my son 💙

Before we moved to Spain, and when we still did lived at our Prairie I was member in a book and accessories called Energica. It was, and probably still is, a club with different and various spiritual things, books and stuff. And I got a little dream catcher as a nickles, from the club. Or to be honest,- I don’t remember if I did buy it or got it,- but I did bring it with me to Spain. And I have it on my night- table close to my bed 🌙🌟. This dream catcher nickles has also turquoise stones 🥰. Maybe it can catch the “bad” dreams and let my good ones flow? And give me strength, courage and protection ? 😊 I, in my own way do believe that,- at the same time, – I haven’t been very good to use my “spiritual or religious” beliefs the lasts years. I need to be much better to do that 💛.

My dream catcher nickles that I have on my night- table close to my bed 🥰. Because I, in my own way, have a kind of belief in this,- I have just not been very good to focus on my belief during the lasts years 💛.

Some years ago I was a norwegian teacher for a young boy. He was around 7 years when I started to teach him Norwegian, and I did teach him closely every Sunday for two years. He was a charming little boy,- and when I had my last Norwegian lesson together with him he gave me a beautiful present, that he had chosen on his own for me 🥰. He was so very proud because it was his first jewelry present he has chosen totally on his own, and it was to me 🥰. That was a nickles and a couple of earrings with turquoise stones 🥰. I know he did choose it because he really did like them,- but I have been thinking a bit if “someone” or “something” did help him choose those stones? Because turquoise has also a mission and meaning when it comes to the believe in the power of stones, minerals and crystals 💎.

Look at this lovely nickles and earrings with turquoise stones I did get from my little young, Norwegian student some years ago 🥰.

Jewelry with turquoise stones is found in Egyptian tombs dating back to 3000 years before the spring season count.  The stone was placed in the burial chamber as protection for the deceased on its journey to “the other side”.  The stone has also been used by the Persians, Aztecs and Indians.  Pray as jewelery and as protective ornaments on weapons and implements.

The Aztecs and Indians also used the turquoise stone as protection and to achieve happiness.  In the Christianity story of Adam and Eve, the turquoise stone stands for dignity, chastity and intrigue.  And in the Middle Ages, the turquoise stone was used to prepare restitution for illness, and to bestow upon the one who carried the stone wealth, honor and wisdom.

In its entirety, the turquoise stone stands for consciousness, natural power and healing.  The shine of the stone should have a soothing radiation, and is a stone of friendship.  The stone should be a master healer, and both balance, heal, provide strength and vitality.  It should increase self-awareness and one’s financial position.  It will bring together cohesion, love and inner strength.

And I did get this marvellous gift from Millie and her mammi yesterday ❤. A bracelet with turquoise stones 📿. But I actually got a bit more too 🥰. Two beautiful nickles and two lovely couple or earrings to use when I was going to a date 🥰. At least that was Millie told me,- and I’m probably going to use some of it next time I’m going to a date 😊. Just because she told me 🥰,- and just because I actually maybe have a tiny little date to meet as well 😉. But that one, the date I will tell you about another day 😉.

Do you believe in the power of stones, minerals and crystals? In case,- some special stones, minerals or crystals? Have you any positive experience with using stones, minerals and crystals? In case, what? And are there any you recommend more then others? 😊

I know I’m going to be much better to use my belief in the power of stones,minerals and crystals 🥰.

I wish you a great day or evening wherever in the world you are 🧡. Thank you so much for dropping by my blog today too 🧡.

See you soon 😊

The gift I did get from Millie and her mammi 🥰. Look at this,- its beautiful 🥰.

I’m so incredibly grateful, lucky and happy ❤. I got a gift yesterday from two people that means something special for me in my life 🥰. A gift that means more for me that I think they actually know 🥰. A gift with powerful stones as well as a gift for using on a sweet date 😉. I’m very grateful for this incredible gift. Thank you so much ❤. And it’s more about this powerful stones in my post 😊.

#crystal #stones #mineral #gift #present #turquoise #courage #strenght #protection #believe #positivefocus #imagenation #inspiration #power #powerful #mind #mindfulness #amethyst #aquarios #history #culture #traditions #grateful #thankful #myblog #mylife #mypost #lifeis #livinginspain #Norwegian #sweetgifts #nickles #earrings #braclet #happiness #feelinggrateful ❤

A nice walk to and back from my work today has at least two missions for me 😊👟🤸‍♀️

Hi ❣ It’s so nice to see you,- like always 😊 I hope all is fine with you 🧡.

It’s getting a bit more wintertime here in Southern of Spain now,- and with that means it’s bit more weet 💧, a bit more windy 🌬 , a bit colder,- even the degrees shows more and less the same temperature as last week,- around 8- 10 degrees ( Celsius) it feels colder,- and the sun is hiding behind the clouds 🌥.

So fare we had a nice winter with no wind and a lots of sun,- but it is necessary with some rain too ☔, like it or not,- to the people and for the nature, and for the upcoming tourists season as well. The tourists – special the Scandinavian ones, like to use a lots of water and don’t think to much about that it actually cost a bit here in southern of Spain for us that’s lives here 😅. And as less water it is in the water tanks, as more cost it for us that lives here to use the water 💧.

I did consider to take and use the car to my job today,- but I did choose to use my feet instead,- even it’s not the nicest weather at the moment for a morning walk or afternoon walk either 🌬🍂. It’s,- like I mention,- wet, windy and cold,- and in the mornings it’s a bit dark to some places where I walk 👣. But I did choose to use my feet for a couple of reasons anyway 😊. And I’m going to do that tomorrow as well,- even it’s going to be more rain then today ☔💧

And,- ps- to you my Norwegian and Scandinavian readers, – “up there in north” we are use to use reflex west,- well,- there’s not very much of that here,- that’s for sure. But absolutely something that could be used a bit more in the darkness here 😊 🧨

Early in the morning on my way to work,- with my feet 👣,- and if feels like the whole towns are sleeping 😊. It’s a bit cold, dark and a kind of Norwegian Autumn feeling 🍂🍃

I did think “exercises” and moving my body. I did think saving gasoline. And I did think “support” my son in the middle and his friends because I know they also have a tiny walk to the job from their home. But the main reasons is “the exercise”- reason 🤸‍♀️ and not using gasoline ⛽.

At the moment I need to use a bit more focus on my work from home then my original plan was,- well,- because as you know,- 3 weeks without to much functional internet in my home. That means I don’t have the time to do the “exercises” I normally do. My “exercises- plan” takes in general more then one hour pr time. At the same time I use around 20- 25 minutes one way walking to my job from my home, and around20- 25 minutes back to then 😊. That means more and less 1 hour with a bit “walking- exercise” at least 😊 🤸‍♀️. Yepsi,- so I did “pressed” a bit “exercises” in my life that way then 😊. Not the ultimate,- but absolutely much better then not very much “moving my body” around at all 😊.

And,- well,- I’m not “a rich bitch”,- even many think so because I’m from Norway 😳. Well,- about Norway and the economy, – one thing is the good, fine and nice “impression” you get from “the new”,- and other thing is the the reality. And,- my reality is, – I need to save money as best as I can, and earn money as best as I can to. So that’s my other reason why I did/ do walk to and back home from my job. To save gasoline ⛽ . And save money 💰. I do even plan my driving- trips, like shopping food or other things, and how to use as less gasoline as possible 😊.

I could also said that I let my car stay in the garage because I’m thinking about the environment. But that’s not true at all. To be honest I didn’t offer the environment one tiny little thought when I choose to walk to my job 😊 🍂. It was all about me, my self my health, my economi and my life 💛. That’s it,- and also a tiny “comfort and a kind of company” to my son in the middle,- even we don’t live together anymore. But can he walk to his job, then I also can 😊.

On my way back home from my job,- a bit lighter then in the morning, – but still a bit “grey”- it’s wintertime in Spain 🍃💧🍂

And,- I also did find out that I have even the correct “fashion” shoes to walk in 👟. I don’t remember where I did read about this new fashion shoes,- but somewhere I did find out that mountain shoes are “on the way” in again, and a bit “hip” 😊. So I even felt a bit “fashion and hip” there on the road to my job in my old Norwegian mountain shoes ⛰🥾. And I actually have another pair too 😁. Not similar – but still fashion style mountain shoes 😊.

Do you think I did feel very fashion and stylish when I did walk to and back from my job today? In my Norwegian mountain shoes? 😅. Nope,- I did just felt very practical 😊.

Do you use any small or big “daily tricks” to save money or do exercises? ⛽ 🤸‍♀️ 💰

I need to keep my body in “moving” (as older get as more important is it😊) ,- so at the moment to walk to my job and back home is an good “exercise” solution for me. And I do need to save money where I can,- and I do when I use my feet, – they still do work perfectly fine for free 😁.

I wish you a great day or evening wherever in the world you are 🧡. Thank you so much for dropping by my blog today too 🧡.

See you soon 😊.

Look at my fashion, fancy and stylish ( and even old) Norwegian mountain shoes ⛰. Very useful and practical to use when I walk to and back home from my job in the wintertime here in Spain 🥾. But do you think I did felt very “fashion and stylish”? 😉 I do walk to my job for two other reasons then be fancy and stylish 😊.

#wintertime #shoe #fancy #fashion #style #stylish #walking #exercise #job #practical #healthy #mission #fancy #savingmoney

A dry month,- “a month for healthy “drying out” ” 😊 🍷

Hi ❣ Its so nice to see you,- like always 😊. I hope all is fine with you 🧡

First time I did heard about “a dry month” or like they call it in Norway, – “a white month” ,- I actually didn’t know what is was 😅. A month with snow or what? 😅

I actually needed to ask a friend of my what it was 😅. And, of course, I did get a good explanation too 😊. And I knew what it was,- the “name” was just “knew” for me at that time. It’s just a periode without any kind, or as little as possible, alcohol, so the body can get a break as well as a bit time to recover a bit 😊.

I’m reading a bit about “a dry/ white” month in the media now at days. It’s special a bit focus on and in the media, at least in the Norwegian media, and in different contexts after the Christmas- season 🎄.

For some strange reasons its not so much about “dry or white months” after the Easter or after a long summer holiday 🤔. I think the alcohol consum for some people is/can be a bit “high” in those seasons too 🍸.

But in the Christmas- time, at least in Norway, the food can be a bit more “heavy” with calories and different kinds of fat, then maybe it is during the Easter and summer- season? And,- it’s a bit “heavy combination” for a body to “consume and take care of” all this food as well as the alcohol at the same time.

The combination of both can be a bit “heavy work” for the body’s different organs as well. That’s not a secret. And it’s not a secret that alcohol contains a very good doze of calories too. And as older we get as more “work and time” need our body to consume all the calories it gets,- that’s in the alcohol as well. (Its one of this “bad habits” with getting older,- some things getting slower,- and other things are “speeding up”- like the kilos 🙄 ).

During the Easter and summer holiday maybe it’s not “consumed” so much food with a lots of “fat and calories” as in the Christmas- time? 🤔 But,- at the same time,- the body should probably had a “timeout” from alcohol after a Easter and Summer holiday season too 😊. Because it’s still a good doze of a calories that’s been “consumed” in the drinking- process during this seasons.

In some periods in my life I’m losing weight,- and I don’t like losing weight 🙄. And I did find out that one of the “fastest” way for me to put on weight again ( as well as regular exercises does for me), or try to keep the weight a bit “stable” is to drink a bit of alcohol. I have always struggled with putting on weight,- and unfortunately for me, not the opposite- loose weight,- it is a very easy process for me to loose weight 😔.

I do drink a box, glass or a small bottle of beer now and then in this periods where I’m losing weight, just because I know I get a good “doze” of calories then, and I don’t loose to much weight either 🍺. It’s calories my body need. But,- I often take a beer without any alcohol in,- it’s still good enough with the calories my body need in a “stressing” situations ( and of course I do eat food too) 😊. I don’t like to lose weight,- not yet …. but I have no idea how that will be when I’m a bit older then I’m now (understand it as menopause 😳).

Because one thing is for sure, the menopause and “the midlife crisis”,- the different changes in both a woman’s and a man’s body are changing after turned 45,- and so does the “weight- and kilo” – process too. The hormones slows down, the kilos speeds up.

I haven’t been focus very much on “a dry or white” month for my body or health (or mind) very much. Because I have both weeks and months without drinking any alcohol 😊. It’s different reasons why I’m not drinking to much alcohol,- not every evening, every weekend or every month,- and I’m going come back to that in some other textes where the subject is “alcohol” 😊.

With that means,- I have this “dry or white” weeks or months a bit “now and then” during a year 😊. But I really do understand the focus in the media about why it’s important with “dry or white” months, for the health and body focus,- and also when it comes to losing weight. It’s a bit like “drying out” both the different dioxide from the body after a while with a lots of alcohol, as well as “drying out” some kilos for those who want to loose some weight.

The body actually need a break, “a timeout” now and then too, to actually just recover a bit,- even it can be “fun”, “relaxing”, “social”, “because I deserve a glass of wine” and so on to drink and enjoy alcohol. But maybe the body and the organs also just need a bit “relaxing and resting- time”, “deserve” a “timeout” from the calories-consum that’s are in the alcohol? The “heavy work”? 😊

I think it’s “relaxing” and cozy with a glass of wine or three now and then, and I like the taste of a good glass of wine as well, – so don’t misunderstand me 😊. This is not a text about “teaching” in health and alcohol, – just some small thoughts about health and alcohol, losing weight and don’t consume calories someone don’t want to have 😊. And just let the body have a bit “recovery time” now and then. It’s just my thoughts and opinions.

That’s also why I did mention that I actually drink a glass of beer when I’m losing weight,- because then the kilos “still stays on a bit” 😊. Alcohol is calories. A lots of calories. So,- if someone want to loose a bit weight it can be a good idea to drop the glass of wine or three for a tiny while. And at the same time give the body a possibility to recover a bit too after a Christmas- time ( or Easter or summer holiday) with a lots of good food and some extra glasses of alcohol as well 😊.

A “dry/ white” week or month now and then have a very good effect on the health, the body’s different organs and the “losing-weight” process too 😊. As older we get, special when we have turned 45 and up,- the calories, the weight get a bit more heavy to remove from the body, and it’s actually doesn’t help to “just” eat healthy if there’s no healthy drinking too 😊. Some can say that a glass of wine during the day is healthy, – and yes,- absolutely, – a glass of wine,- but not three, special if we are counting calories too 😊. And thinking a bit about the health and the different organs in our body.

It’s actually doesn’t help to loose weight with just to eat an apple and then drink two glasses of wine at the same time. The calories are then still there,- in the two glasses of wine. So if someone really want to loose weight,- then also take a tiny look at the calories that’s been drinking 😊. Just a suggestion to loose weight a bit faster then eating an apple and still drink two glasses of wine 😊. And yes,- also,- a “dry” week or two, or even a month will not just change the weight, but also the health 😊. And of course, – exercises too,- but that was not the “main” subject today 😊.

So,- all in all,- I think this focus on a “dry/ white” week or two or even a month is a good idea,- for the health in general as well as for those who want to loose a bit weight too 😊.

Or what do you think about this? A “dry periode” from alcohol for some weeks or a month? Do you think it will have a healthy effect? Also in the “losing weight process” ?

I just let it be with this,- and wish all the ones that are “going” for “a dry/ white ” periode all the best- it’s for the best- for the body- for a while 😊.

And say as I normally say,- I wish you a great day or evening wherever in the world you are 🧡. Thank you so much for dropping by my blog today too 🧡.

See you soon 😊

A #colourful basket full of empty #calories, and in this #context it’s literally a #basket full of empty calories/ bottles 😊. But the #bottles has at the same time, one time, been filled up with a lots of calories 😊. A “dry/ white period” can be a #good #idea for the #health as well as when it comes to the #focus of #losing #weight 😊. And as older we get,- something slows down and other things speeds up 😊.

My “work-out” room is “back in business” again 😍

Hi ❣Its so nice to see you,- like always 😊 I hope all is fine with you 💛

Fabian and his friend,- lets call him Amir,- just because I like the name, and also do like Fabian’ s friend, – they did help me out yesterday and “put” my “#work-out” room “back in business” again 😍.

It was not much that was #necessary to do,- it was just my walking/ step- machine thats needed to move back inside from the patio, and some of my #weights too. But its a bit difficult to carry the step/ walking- machine on my own up the #stairs. Not because its so #heavy, but it just some “ups and turns” thats better to do with a bit help from someone 😊. The weights I can do on my own 😊.

Normally thats Mathilde’s “#job” to help me take the step/ walking- machine back into the guest-room/ my “work-out-room” ,- but she dont live here anymore 🙂. And when we/me have holiday-guestes this one needs to moves outside so its a bit #space to the guestes inside 🚲. But now I have actually 2 guest- room….. Mathilde’s “old” room too,- so its a bit space for guestes now without moving my step/ walking- machine outside 😊.

Oh! It feels so good to have my “work-out” room “up and #running” again 😍. Now its just me thats need to “back in business” again 😅.

I’ve been #training a bit for the past 2 months too, but not very much #effective as I did before 😔. And, well, indian-swimming may not be the best “work-out” though it is #fun to do 😊. But #swimming in the #pool and do different #exercise in the #water is good,- but the season for using the pool outside is soon over. Then its good my “work-out” room is “back in track” again 😊.

The reason why my “work-out” has been a bit “comsi-comsa” the lasts months has been a #nice #combination of different and great guests in the guest room 😊, my work- I have been so tired after work , and not least but also because I got sick 😔.

I have still a bit cold with cough. I sounds a bit like an old man when Im coughing 😅. And I have a very sexy voice at the moment (just kidding 😅) – but I really have not very much voice left. That can be fun at work today 😅. Hopefully it will be better during the day so the customers can hear me during the phone 🎧.

I dont want to press my #body now, but I m really #ready to get back in my “work-out-track” again,- thats for sure 😍. Even I do like to #swim and do #exercises in the pool, I do also like to feel Im “using” my body on the step/walking- machine and with the #weights too 😊.

So after work today, and maybe after a tiny little siesta, Im going to get back into my “work-out” rutines 😊. Its necessary for both my body and my #mind,- thats for sure 😊.

It will probably be a bit hard in the beginning, but hopefully it will not take to long time to be “back in business” again, and do my different exercises and be in the rutine I did have and did like to do 😊. And my body and mind will be so #happy too 😊.

So,- I m really looking forward to come home from work today…..or actually Im looking forward to come home from work every day 😅….but maybe a bit more today because I can do some necessary “work-out” ,- even I know I need to be #careful. Its just good to be able to start up again in my own way 😊.

Well,- lets this Monday get started, its now off to work, do my job as best I can,- and then…..back home and “#refresh” both my body and my mind with some good and different exercise 😊.

I wish you a great day or evening wherever in the world you are 💛 and Thank you for dropping by today too,- and for reading my blog 💛

See you soon 😊.

Soon the #seson for #swimming and doing different #exercise #outside in the #pool is over,- then its good my “#workout” room is inside,- and also ready for being used again 😊 🚲 🏋️‍♀️. Any kind of workout its so #good for both the #body and the #mind 💛. #Happy and #healthy body= happy and healthy mind 😊.

Swimming like an indian 🍂🏹 🏊‍♀️

Hi ❣So nice to see you,- like always 😊 I hope all is fine with you 💛

Im in that #age where I have started to memories my childhood 😅. Just kidding,- but I have many nice memories from my childhood,- and one of them is “Indian-swimming”.

Now at this days I have a friend over from Norway that I have known since my/our #childhood,- and then also some #memories from the childhood is coming up when we are talking 😊. Its so nice and funny to talk about good memories, and many of the memories gives us a good laugh too 😊.

We did like to #play “Cowboy and Indian” when I did grow up in Norway. And we got most of the “#inspiration” from a cartoon-magazine called “Sølvpilen” (in norwegian, in english it will be more like “Silver arrow”). The main characters are, or was, about three Indians,- Silver arrow/Sølvpilen, Falcon/ Falk and Moonshine/Månestràle.,- and of course about cowboys too. I always did like to be Moonshine 😊. I did love her name and character as well. I wanted to be like her 😍. I have always been fascinated by the indian- culture, history and traditions 😊 🏹.

We did play in the forrest, or with the water. And one of the things we really did “exercise” on, except from trying to be good to shoot with arrow and bow, and play different “happenings” and stories from the cartoon-magazine ,- was also to learn to swim like an indian 🏊‍♀️ 🏹.

Free shiping over 69$

The indian did swim in total silent. You could not hear anything from the water when an indian was swimming, not a tiny little “splash”.

So yesterday, in the pool, I actually did try to see if I still could swim like an indian, without any kind of sound from the water. Not when I went into the water, not when I was swimming and not when I was enter the water either 🏊‍♀️.

Wow,- that one I really had forgot 😅. It was a lots of “splash” in the beginning 😅. But after a while I actually did manage to swim with out any sound from the water. It was not easy, but really fun. It was not any “work-out” session for my body either, but a lots “foucs” and concentration for my mind 😊.

Have you try that? To swim like an indian?

It is not like a “ordenary” “swim-trip” because you need to move your legs like “down” in the water, nearly like a kind of walking. You swim with your arms, but in total silent under the water, and you need to have your mouth under the water too, and just breath with your nose over the water.

The indian used a a straw to breathe with, at least in the cartoon-magazine. But I didnt find any one I could use yesterday, so it was without 😊.

I m going to try it next time I m in the pool too, just because it was a but fun,- and it gave me some nice memories from your childhood too 😅.

Do youhave any nice memories from your childhood that you can try out again now when you are an adult? Like for example my “indian- swimming”? 😊

Any way,- it was nice to just “drop by” today and share a tiny memory with you from my childhood 😊.

I wish you a great day or evening where ever in the world you are 💛. Thank you so much for reading my blogg 💛.

See you soon 💛

A bit “indian- inspiration” with the pool yesterday 😊💛.

Oh,- Madre Mia 😅 Look at this 😅🌞

Hi ❣ Its so nice to see you,- like always 😊. I hope all is fine with you 💛.

I like to spend time in the sun,- with the pool or at the beach in the weekends 🌞. Its #relaxing and a good “#time-out” for my #soul. And,- of course,- I also like to get a bit tanned. I mean,- Im from Norway and not very “coloured” up…..my normal skin”colour” is more like the colour of a light pink pig 🐖 😅. So its nice to have and get a bit #colour when I have the opportunity for that 👙 🌞. And the sun is also a good “a source” for vitamin D 🌞.

I always use sunscreen with factor 30. Because I don’t need to get more wrinkles in my face 😉,- and I also want to be protected for skin-cancer ,- at least as good as I can protect my self for it. We are never 100 % “protected” for “anything” in this world,- but at least I can try to do my best to protect my skin in the sun 😊.

And,- I also did eat a bit beta-carotene tablets before the Spring and Summer is coming here in Spain as protecting for sun-eczema. I have “switched” out the beta-carotene tablets 3- 4 months ago with a carrot a day insted. Over 3 months with a carrot or two in the morning, its a bit carrots,- also since I normally eat a bit carrots to my lunch or dinner as well,- and I m still not a rabbit 😅. You know,- its an expression that sounds like this “you are what you eat” 😊. The expression does exist,- but I m just making a joke with you now 😊 🥕 🐇.

There’s something I’m trying to avoid showing you – that’s why all “the talk” about carrots 😅.

The carrot should have, in away, the same “effect” as the beta-carotene tablets. That means,- as protecting for sun-eczema and give a tiny “touch” of a bit darker colour to my “light pink pig” skin colour 😅.

It seems that for the sun-eczema the carrots absolutely have done the “job” 😊. But for my “light pink pig colour” skin 🙄,- not quite 😉.

By the way,- carrots is good for much more than as a protection for sun-eczema. Its a lots of vitamin A in a carrot, and also antioxidants 🥕 😊. So its good for the skin and my whole body as well 😊.

Its always carrots to find in our refrigerator now 😊.

And yes,- I m writing a “lot” now,- I m trying really hard to postpone what Im going to show you 😅.

Its nearly like when I have my periode in the #Summertime and using tampo,- and are a bit “worried” about that the the thread from the tampon hanging outside my bikin- panty when I m at the beach or the pool 😅. I m actually a bit worrid for this for real 😊. Its very natural to have the periode,- but still “everyone” at the beach or the pool dont need to “know” when I have “the week” 😅.

But this is actually “worse”,- because I just have this “worries” for the thread from the tampo 3 or maybe 4 days a month 😅.

BUT my “light pink pig”- skin,-I did forget a tiny place on my body that dont get any sun,- even when I have my back in the sun,- and lies there nicely on my stomach. And thats it’s right under my charming buttocks 😅.

Oh my! Madre Mia! How can it be possible to get sun under my buttocks? 😅 🌞

And does it shows to “all and everyone” at the beach or pool that my buttocks have two big white smiles ? 😉

Look at this 😅. How is it possible to get a but tiny sun under “here”? What kind of “possision” can I use in the sun to avoid this? 😉 Its a bit “worse” than the tiny little thread from the tampo 😅. This is here “all the time” 😅.

Look at my “light pink pig”- skin colour under my charming buttocks 😅. I cant go around like this? With two white smiles under my buttocks 😅. Or maybe I just should do it?

I have to admit that I’m a bit vain 😊……so I did actually buy a Self-tan- cream to but on my white buttocks-smiles 😊. If I use it or not, try it at least,- I m still not sure.

I dont know if anyone else have those “buttocks-smiles” after being in the sun,- I have never seen it ,- not on others at least, ( I haven’t actually looked after this “smiles” rather).

But how does those “tanned- models- photo” do it? 😅. Why have they not any “white smiles under the buttocks” ? 🤔 😉

I have recognize this “smiles” on my buttocks before,- but never thought to much about them before I did see the “yoga-photos” Mathilde did take for and of me 😅. Wow,- Madre Mia! 😅 It looks really funny to be honest,- but I think it is enough for me to show them here for you,- I m not going to have a “show of” at the beach,- thats for sure 😅.

Yes,- btw,- my daughter’s real name is Mathilde 💛. She want me to use her real name in my blog now 😊.

Any way,- I m probably not going to do to much with my “white, nice buttocks- smiles”,- even I m a bit vain 😉. Then my buttocks gives a right and then a left, and then a right sweet smile again to “all and everyone” at the beach or pool when I m walking around 😉. That can be nice too? Maybe make people a bit happy? 😉 😊. What do you think about that? 😊

I hope you have a great day or evening where ever in the world you are 💛. With or without “smiles” under your buttocks 😊.

See you soon 💛.

Here is my “Self-tan-cream” ,- but maybe I should just let my buttocks smile insted 😊 😉.

Then its just to swim 🏊‍♀️

Hi❣ It is always so nice to see you 😊 I hope all is fine with you 💛

At the moment the days have not enough hours for me to let me full them up with “everything” I want to do 😅.

Is this a familiar “problem” for you too? 😊

So I need to make some small changes, some small “efforts” and put a couple of things “on hold” for maybe a month. But thats fine,- thats life 💛.

I really want to spent very good quality time with my holiday-guestes,- thats for sure 😊. But since I m at work at the daytime it will be some hours during the days my guestes are alone. Then they do what they want to do,- shopping, be at the beach or pool, go for some different kinds of “events” in the area and things like that.

Normally my guestes like this,- they are at holiday at the same time as they are visiting me and us 😊. And they get it both,- holiday in the daytime and me in the afternoon 😅.

But then it doesn’t feel okay for me to do “my stuff” in the afternoon like workout, painting or writing. This is things I can do when Im on my own. And everything of this I actually can “put a bit on hold” for a while. Its not the ” end of the world ” at all 😊.

But,- I need to do some kind of exercises and workout. Its importen for my mind and my body. (Because Im getting older 😅). Its aslo importen for my kilos that I dont want to lose,- and if I dont do some kind #workout my kilos “run” away from me 😅. Im a bit opposite then many others,- and special when the days also are a bit “busy” ,- its like the kilos don’t bother “hang around” me 😊. And I like them, like them to “hang around my body” 😊.

So I m swimming in our pool now, as workout, at the moment , in the afternoons. Its not just “Monday-blue” workout at the moment any more,- its more like “5-7 days a week blue” 🏊‍♀️ 😊,- with 30- 45 min.of water-exercises. But thats fine.

In this way I can do some “workout” at the same time as I can be with my guestes 😊. Because they like to be with the pool in the afternoons,- and then I can swim a bit, join them a bit, and swim a bit more 🏊‍♀️. Not the most “effective ” workout, but really much better then doing nothing 😊.

And the water is so soft around my body. Its feels like soft and cooling silk and velvet at the same time. And – wow,- its so refreshing too 😊.

And its easy to do different exercises too in the water,- easier then on the ground,- if you understand what I mean? 😊

But the body get a pretty strange shape, form and fashion under the water 😅. At least my body does 😅.

How does this nice models manage to look so pretty in shape in their “water-photos”? 🤔 My body look like…..just strange 😅.

Look at this 😅. Its look like Im “upsidedown” at the same time as my front is back and turned around 😅.

Any way,- my body get some healthy “moves” and my mind is, hopefully, “fresh and clear” too 😊.

Like I have mention in some other posts,- its just to find some solutions. Its not always easy to find them, and its not always “a just” rather,- but the “solution” dont always need to be so complicated,- but still do good in its own way 😊.

So for me,- “then its just to swim”, and enjoy the afternoons with the pool together with my guestes, at the same time as I get some exercises too 😊.

Mostly “everything” works out for a while 😊. Not necessarily “forever” ,- but “for a while” is a good solution too😊.

I hope you are enjoying your day or your evening where ever in the world you are 💛 with or with out some kind of exercises 🏋️‍♂️ 🚴‍♀️ 🤹‍♀️.

See you soon,- and take care 💛.

Some afternoons exercises in the pool is fine too 😊.